Hello! I’m Valerie Anderson. I am a registered social worker at Gray Matter Health with over 20 years of experience in the field. I believe that the fit between the client and therapist is vital in building a trusting therapeutic relationship, which helps you, the client, address your unique challenges and reach your desired goals.

My Approach

I use a compassionate, strength-based, non-judgemental approach to help empower you while you discover and reconnect with yourself. I utilize a wholistic and culturally sensitive approach, which supports you as a whole, unique individual, not just your mental health needs. Additionally, this approach encompasses your spiritual, emotional, mental and physical elements of being. Addressing these elements can help to cultivate long-term changes.

My primary areas of expertise include:

Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Solution-Focused Brief Therapy (SFBT) Narrative Therapy

Specialties

Anxiety Depression Stress Management Coping Skills Relationship Issues Intergenerational Trauma Grief and Loss Life Transitions Substance misuse Hoarding Boundary Setting

Education and Credentials

Degree: Master of Social Work Institution: Walden University Certifications: Intro to DBT, CBT & Perfectionism, Trauma-Informed Care

Professional Experience

I have had the privilege of working with a diverse clientele, including individuals, couples, and families. My professional experience spans various settings, such as private practice, community mental health agencies, and child protection agencies. I have worked within the Indigenous population, in different capacities, for over 16 years and am currently supporting individuals who have or are experiencing homelessness, trauma, addictions and mental health concerns.

Personal Philosophy

I am passionate about creating a safe, respectful and supportive space where you can freely express your thoughts, feelings and desires without judgment. My goal is to empower you with the tools and skills needed to further develop your resilience and enhance your overall well-being.

Services Offered

Individual Therapy

Family Therapy

Group Therapy

Getting Started

Taking the first step towards therapy can be scary and intimidating, but I am here to support you on your journey of healing. If you think I would be a good fit for you, please feel free to book a free initial phone consultation right here in Jane.

Hello! I’m Valerie Anderson. I am a registered social worker at Gray Matter Health with over 20 y... Read More

Ashley Bernardi, MSW, RSW

Registered Social Worker/Psychotherapist

Specialization: Anxiety, Depression, BPD, Eating Disorders, Parenting Adolescents, Youth Criminal Justice, Family Conflict, Anger Management, Emotional Disturbance, Coping Skills

Population: Adults, Adolescents aged 13-18, Young Adults 19-25, Families

Types of Therapy: CBT, DBT, Narrative Therapy, ACT, SFBT, Strengths-Based, Attachment-based, Family Systems, Relational, Eclectic

We live in anxious times, often resulting from the many pressures and questions related to success, failure, finding meaning in our lives and feeling connected to ourselves and others. It is no surprise that at one time or another, we question our capacity for coping well through life’s stressors.

Whether you are going through anxiety, depression, stress, interpersonal conflict, complicated family dynamics, or trauma, I have learned that feeling better begins with building our strengths and resilience. As your partner in this effort, I bring many tried-and-true tools, strategies and resources to help you overcome the obstacles that life throws your way.

I have both professional and lived experience with respect to mental health and navigating complicated life situations and relationships. In developing the ability to manage and understand our thoughts and feelings, we can become empowered to shift the trajectory of our lives toward healthy relationships with ourselves and others.

Our challenges do not define who we are, we define who we are. It is my goal to create a safe and therapeutic environment for you to explore your inner dialogue and discover who you want to be. I specialize in working with families, adolescents, and young adults from diverse backgrounds and help them to build cohesion in the family unit and within themselves.

If you have reached a point in your life where you recognize the need to heal, cope, or overcome personal or relational challenges, I can help. I sincerely welcome the opportunity to see if I would be a good fit for you. I offer a free 15-minute introductory phone consultation.

Experience: Ashley is a registered Social Worker/Therapist (MSW) and a University of Windsor graduate with a Master’s degree specializing in mental health. Over the past 12 years, she has worked at a Children’s Hospital in adolescent medicine and psychiatry providing 1:1 counselling and family counselling to adolescents and their families in crisis or experiencing significant mental health challenges, a Youth Center providing counselling and crisis intervention for high risk youth in secure treatment and custody/detention, and a youth corrections facility focused on supporting at-risk/high-risk adolescents and their families through challenges with anxiety, depression, suicidality, interpersonal and family conflict, trauma, and conflict with the law.

More than just my work:

· I am passionate about music because it can take me away to anywhere I want to be.

· “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ― Friedrich Wilhelm Nietzsche

Ashley Bernardi, MSW, RSW Registered Social Worker/Psychotherapist Specialization: Anxiety, Dep... Read More

Asta Chan, (She/Her/Hers)

Hello! I’m Asta, a licensed Social Worker at Gray Matter Health. With 5 years of experience in the field, I am dedicated to providing compassionate, evidence-based care to help you and/or your family navigate life’s challenges and achieve your personal goals.

My Approach

I believe in a holistic approach to therapy, integrating various therapeutic modalities to best suit your unique needs. My primary areas of expertise include:

• Play Therapy
• Narrative Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Strength-Based
• Person-Centered Therapy
• Mindfulness

Specialties

• Anxiety and Depression
• Stress Management
• Relationship Issues
• Parenting
• Family Conflicts
• Coaching and Skills Development for Children and Youth with Developmental Difficulties, ASD, ADHD etc
• Self-esteem/Self-confidence
• Life Transitions

Education and Credentials

• Degree: Master of Social Work
• Institution: City University of Hong Kong
• Licenses and Certifications: Registered Social Worker

Professional Experience

I have had the privilege of working with a diverse clientele, including children, youth, adults, and families. My professional experience spans various settings, such as schools, community centers, and youth medical centers. In these roles, I have provided individual and group therapy, facilitated workshops, and developed programs tailored to the unique needs of each client group. My work has involved collaborating with educators, healthcare providers, and community organizations to create a comprehensive support network for clients. This diverse experience has equipped me with a deep understanding of the challenges different populations face and the best practices to address them.

Personal Philosophy

I am passionate about creating a safe, supportive, and collaborative space where you and your family can explore your thoughts and feelings without judgment. I believe that therapy should be a partnership, where we work together to identify you and your strengths and build on them. My approach is client-centered and empowerment-focused, aiming to help you gain insight, develop new skills, and enhance your family’s overall well-being. I value the uniqueness of each client and strive to tailor my therapeutic approach to meet your individual needs. My goal is to empower you to explore you and your children’s potential, overcome obstacles with self-determination, and enhance your family’s overall well-being. I am committed to ongoing professional development and staying current with the latest research and therapeutic techniques to provide the best possible care for my clients.

Services Offered

• Individual Therapy
• Family Therapy
• Play Therapy
• Group Therapy

Getting Started

Taking the first step toward therapy can be daunting, but I am here to support you every step of the way. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane.

Asta Chan, (She/Her/Hers) Hello! I’m Asta, a licensed Social Worker at Gray Matter Health. With... Read More

Hello! I’m Mitsy Clennon a Registered Social Worker/Psychotherapist at Gray Matter Health. With over 20 years of experience in the human services. I offer a safe, and supportive space for you to explore and address your challenges. Together, we will focus on understanding your challenges and create a personalized path forward.

My Approach I blend therapeutic techniques with a compassionate, client-centered approach, ensuring that each session is tailored to your unique experiences and needs. I use various methods to support you including: Motivational Interviewing, Strengths-based approach, Cognitive Behavioral Therapy (CBT); Acceptance and Commitment Therapy (ACT); Gottman Couples Therapy and Life Coaching strategies.

Specialties: Stress management, relationship issues, self-esteem, anxiety, youth, couples, families, life transition, career challenges.

Education and Credentials: Bachelor of Social Work, Registered Social Worker, Master of Social Work – Intern – University of Windsor, Certified Coach Practitioner, Certified Adult Education/Trainer

Professional Experience: I have had the honour of working with people with varying cultures and beliefs, including youth 16 +, couples, and families. My professional experience spans across various settings, such as private practice, community-based organizations, churches and educational institutions.

Personal Philosophy: We are not islands unto ourselves. We need each other. There is no shame in taking the steps you need to improve your life. My approach is holistic, so I consider not only your mental health, but also your physical well-being, emotional balance, cultural needs and values. Together we will strive to enhance your life and ensure it resonates with your deepest sense of well-being, purpose, and fulfillment.

Services Offered: Individual Therapy, Couples Therapy, Group Therapy, Workshops and Seminars

Getting Started: Taking the first step can be daunting, but I am here to support you every step of the way. Let’s embark on this path to healing and growth together. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane.

Hello! I’m Mitsy Clennon a Registered Social Worker/Psychotherapist at Gray Matter Health. With o... Read More

Hello! I’m Marcia Duncan, a registered social worker at Gray Matter Health. Are you feeling stressed or anxious about your difficulties or family issues? You are not alone. I’ve been helping distressed individuals and families resolve conflicts with their children, parents or family for over 15 years using a gentle and supportive approach. My mission is to provide a supportive and nurturing environment where you can explore your inner conflicts, overcome problems, depression and embark on a journey toward resolution, personal growth and recovery. I incorporate parenting strategies, coping tools and strength building techniques to help you achieve your therapeutic goals using different modalities, such as CBT, narrative therapy and mindfulness-based interventions.

I believe in a holistic approach to therapy, integrating various therapeutic modalities to best suit your unique needs. My primary areas of expertise include:

Cognitive Behavioural Therapy (CBT) Narrative Therapy Solution-Focused Brief Therapy (SFBT) Specialties Anxiety and Depression Stress Management Relationship Issues Trauma and PTSD Parent teen conflict Life Transitions Identity issues

Education and Credentials

Master of Social Work Dalhousie University Ontario Association of Social Worker and Social Service Workers, Ontario Association of Social Work Registered Social Worker

I am a registered Social Worker/Therapist (MSW) and a Dalhousie University graduate with a Master’s degree. I have had the privilege of working with diverse clientele, individuals and families. In addition, I have extensive background in the Child Welfare Sector providing case management to children, youth and families using a strengths based approach to support families in navigating various challenges including at risk young persons.

I prioritize creating a warm and welcoming atmosphere to establish trust and rapport. As your therapist, my goal is to support you and guide you in uncovering your strengths, working through challenges, and developing strategies to improve your overall well-being. Services Offered Individual Therapy Family Therapy Parent teen conflict

Taking the first step towards seeking help takes a lot of courage, and I’m proud of you for doing so. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane.

Hello! I’m Marcia Duncan, a registered social worker at Gray Matter Health. Are you feeling stres... Read More

Through guided self-exploration, we will work together to uncover certain patterns that are causing you to feel stuck or unhappy and carve a path to your healing, recovery and growth. I believe that a strong therapeutic relationship is essential for client success. To achieve this, I aim to provide a safe, non-judgmental environment that is culturally sensitive, and trauma informed. I take an individualistic approach and I will tailor my counselling to suit your current needs. I offer a free 15-minute introductory phone consultation where I sincerely welcome the opportunity to speak with you to see if we would be a good fit.

Experience: Jacqueline specializes in anxiety, depression, child and family challenges. She has over 10 years experience supporting individuals with mental health, autism, intellectual or physical disabilities concerns. She has worked in the hospital settings and in community agencies treating ASD, ADHD, BPD, OCD and Trauma.

Client Focus: Adults, Adolescents, Families, Children (starting at age 7+)

Types of Therapy: CBT, DBT, TF-CBT, SFBT, Unified Protocol (UP) and Eclectic

Issues: Anxiety, Depression, Trauma, BPD, OCD, ADHD, Parenting, Anger Management, Self Esteem/Self Confidence, Family conflict

>“You’re braver than you believe, stronger than you seem, and smarter than you think”. A.A. Milne, Poet & Author

Through guided self-exploration, we will work together to uncover certain patterns that are causi... Read More

Raegina Jeyaranjan (MSW,RSW)

Hello! I’m Raegina Jeyaranjan, a licensed Social Worker at Gray Matter Health. With 5 years of experience in the field, I am dedicated to providing compassionate, evidence-based care to help you navigate life’s challenges and achieve your personal goals.

My Approach

I believe in a holistic approach to therapy, integrating various therapeutic modalities to best suit your unique needs.

My primary areas of expertise include:

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Solution-Focused Brief Therapy (SFBT)

Strength-Based

Person-Centered Therapy

Specialties

Anxiety and Depression

Stress Management

Relationship Issues

Self-esteem/Self-confidence

Grief and Loss

Life Transitions

Polycystic ovary syndrome (PCOS)ovary syndrome (PCOS)

Education and Credentials

Degree: Master of Social Work

Institution: University of Toronto

Licenses and Certifications: Registered Social Worker

Professional Experience

I have had the privilege of working with a diverse clientele, including individuals ( youth, adults, seniors) and families. My professional experience spans various settings, such as community mental health centers, hospitals, and educational institutions.

Personal Philosophy

I am passionate about creating a safe, supportive space where you can explore your thoughts and feelings without judgment. My goal is to empower you with the tools and insights needed to foster resilience and enhance your overall well-being. I approach each session with empathy, cultural sensitivity, and a deep respect for your courage in showing up.

Services Offered

Individual Therapy

Getting Started

Taking the first step towards therapy can be daunting, but I am here to support you every step of the way. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane.

Raegina Jeyaranjan (MSW,RSW) Hello! I’m Raegina Jeyaranjan, a licensed Social Worker at Gray M... Read More

“And, when you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho’s The Alchemist

Hello, I’m Jinil Kurian, a Registered Social Worker with over 15 years of experience supporting individuals across various clinical settings. I work with adults and older adults navigating anxiety, depression, trauma, grief, life transitions and a range of mental health challenges.

My approach is warm, culturally sensitive, and non-judgmental. I strive to create a safe space where we can work together at your own pace. I currently offer services through Gray Matter Health.

My practice is rooted in trauma-informed and evidence-based approaches. I am trained in Dialectical Behavior Therapy (DBT) and Solution Focused Behaviour Therapy often incorporate mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills into our sessions.

Specialties:

Mental Health & Aging

Depression & Low Mood

Trauma & PTSD

Grief and Loss

Life Transitions

Caregiver Stress

Chronic Illness & Cognitive Decline

What to Expect

Starting therapy can feel overwhelming. In our first session, we’ll focus on understanding your goals and getting to know your story. I strive to create a safe and welcoming space where you can feel heard and validated without pressure or judgment. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane.

“And, when you want something, all the universe conspires in helping you to achieve it.” Paulo Co... Read More

Hello! I’m Bhavna Lalwani, a licensed psychotherapist at Gray Matter Health.

With over 15 years of experience, I support individuals navigating anxiety, complex trauma, emotional overwhelm, neurodivergence, parenting stress, and relationship challenges rooted in abuse or cultural/family pressures.

I’m committed to creating a trauma-informed, inclusive space that is safe, affirming, and respects your unique story.

Therapeutic Approach: My approach is integrative and grounded in the following frameworks and modalities:

• Anti-Oppressive Practice

• Culturally Sensitive and Inclusive Care

• Trauma-Informed Framework

• Client-Centered Therapy

• Narrative Therapy

• Sensorimotor Psychotherapy (for Complex Trauma)

• Feminist Therapy

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Strategies

Specializations: I support individuals facing:

• Long-term and complex trauma

• PTSD and anxiety disorders

• Grief, loss, and depression

• Emotional dysregulation and self-harm

• ADHD and neurodivergence

• Chronic pain and somatic distress

• Childhood abuse, attachment wounds, and relational trauma

• Intimate partner violence, sexual abuse, and human trafficking

• Parenting stress, workplace mental health, and overall wellbeing

Education and Credentials :

• Degree: MA in Counselling, 2011

• Institution: Tata Institute of Social Sciences, India

• Licenses and Certifications:

Registered Psychotherapist, CRPO

Professional Experience:

I have had the privilege of working with a diverse range of individuals across private practice, community agencies, hospitals and educational settings. I have worked with internationally renowned agencies in Mumbai, India and Canada.

My work is deeply informed by a trauma-informed, anti-oppressive lens, particularly in supporting women, BIPOC clients, and those impacted by systemic and relational trauma.

Personal Philosophy:

I believe therapy is not about pathologizing you—but about understanding the survival strategies you’ve developed, honoring your resilience, and gently rewriting the stories that no longer serve you.

My goal is to co-create a space where you can feel seen, grounded, and empowered to move forward with clarity and self-trust.

Services Offered:

• Individual Therapy - for adults and seniors.

Getting Started

Beginning therapy can feel overwhelming—but you don’t have to do it alone. If you’re feeling stuck, anxious, or unsure of where to begin, I invite you to book a free 15-minute consultation through Jane.

Let’s explore whether working together feels like the right next step for you.

Hello! I’m Bhavna Lalwani, a licensed psychotherapist at Gray Matter Health. With over 15 years... Read More

Jhevoi Melville RSW, MSW, BSW

Hello! I’m Jhevoi, (pronounced Jeh-voy) a Registered Social Worker at Gray Matter Health. With 4 years of experience working as a social worker and 8 years total in the social services field, I am dedicated to providing compassionate, evidence-based care to help you navigate life’s challenges and achieve your personal goals.

My Approach I believe in a holistic approach to therapy, integrating various therapeutic modalities to best suit your unique needs. My primary areas of expertise include:

Integrative Therapy Strengths Based Therapy &Resilience Model Narrative Therapy Person-Centered Therapy Christian Counselling Culturally Sensitive Therapy Trauma Informed Approach Solution Focused Therapy

Specialties Stress Management Relationship Issues Life Transitions Burnout and Compassion fatigue (work related stress) Migration related stress/trauma Biculturalism and Identity Culture Shock/Adjustment, Self Development/Self Esteem, Sense of Belonging, Self care and Boundaries Career Guidance Post Secondary Challenges Coping Skills Newcomer/Refugee Mental Health

Education and Credentials Degree: Master of Social Work, Graduate Diploma in Immigration and Citizenship Law Institution: University of British Columbia, Queens University Licenses and Certifications: Registered Social Worker (ON, BC)

Professional Experience I have had the privilege of working with a diverse clientele, including individuals, Adults, immigrants, refugees, young adults and youth 12+. My professional experience spans various settings, such as community mental health organizations and educational institutions, health authorities and advocacy committees.

Personal Philosophy I am a passionate social worker who genuinely believes in the abiding worth and dignity of all people. I wholeheartedly believe that you can be empowered to reach your full potential once you are connected to an environment that promotes your growth. My goal is to create that environment where the foundation is safety, acceptance, trust and collaboration.

Services Offered Individual Therapy, Workshops and Seminars

Getting Started Taking the first step towards therapy can be daunting, but I am here to support you every step of the way. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane.

Jhevoi Melville RSW, MSW, BSW Hello! I’m Jhevoi, (pronounced Jeh-voy) a Registered Social Worker... Read More

I am a Registered Social Worker with 15 years of experience and have worked with adults, children and youth, who are experiencing low self-esteem, anxiety and depression.

As your therapist, I use a warm, friendly and collaborative approach to support you while helping you discover your strengths, build new skills and find confidence in taking the path forward. In my role I will be an active listener, while using proven techniques and therapeutic methods to challenge you. It is also very important to me that our time together is effective and that we see progressive change.

If you would like to start a dialogue with me to see if we are a good fit, please book a free 15 minute consultation.

I am a Registered Social Worker with 15 years of experience and have worked with adults, children... Read More