I offer therapy that is relationship-focused and holistic, with an emphasis on diving deeper to understand and transform the unhelpful patterns that may be holding you back. I specialize in anxiety and depression, with a focus on adults, children, youth and families.

I combine holistic practices with various problem-solving tools and the best researched approaches. I believe that you have a voice in the process and ownership over your therapeutic goals. We will work together to cultivate a judgement-free therapeutic relationship that prioritizes your empowerment and self-determination.

Wajeeha has a Master’s Degree in Social Work with focus on mental health counselling. She has 4 years experience working with children, parents and families, managing crises and providing person-centred, relationship focused support. She has also worked extensively with youth treating depression, anxiety and trauma.

I offer therapy that is relationship-focused and holistic, with an emphasis on diving deeper to u... Read More

Ashley Bernardi, MSW, RSW

Registered Social Worker/Psychotherapist

Specialization: Anxiety, Depression, BPD, Eating Disorders, Parenting Adolescents, Youth Criminal Justice, Family Conflict, Anger Management, Emotional Disturbance, Coping Skills

Population: Adults, Adolescents aged 13-18, Young Adults 19-25, Families

Types of Therapy: CBT, DBT, Narrative Therapy, ACT, SFBT, Strengths-Based, Attachment-based, Family Systems, Relational, Eclectic

We live in anxious times, often resulting from the many pressures and questions related to success, failure, finding meaning in our lives and feeling connected to ourselves and others. It is no surprise that at one time or another, we question our capacity for coping well through life’s stressors.

Whether you are going through anxiety, depression, stress, interpersonal conflict, complicated family dynamics, or trauma, I have learned that feeling better begins with building our strengths and resilience. As your partner in this effort, I bring many tried-and-true tools, strategies and resources to help you overcome the obstacles that life throws your way.

I have both professional and lived experience with respect to mental health and navigating complicated life situations and relationships. In developing the ability to manage and understand our thoughts and feelings, we can become empowered to shift the trajectory of our lives toward healthy relationships with ourselves and others.

Our challenges do not define who we are, we define who we are. It is my goal to create a safe and therapeutic environment for you to explore your inner dialogue and discover who you want to be. I specialize in working with families, adolescents, and young adults from diverse backgrounds and help them to build cohesion in the family unit and within themselves.

If you have reached a point in your life where you recognize the need to heal, cope, or overcome personal or relational challenges, I can help. I sincerely welcome the opportunity to see if I would be a good fit for you. I offer a free 15-minute introductory phone consultation.

Experience: Ashley is a registered Social Worker/Therapist (MSW) and a University of Windsor graduate with a Master’s degree specializing in mental health. Over the past 12 years, she has worked at a Children’s Hospital in adolescent medicine and psychiatry providing 1:1 counselling and family counselling to adolescents and their families in crisis or experiencing significant mental health challenges, a Youth Center providing counselling and crisis intervention for high risk youth in secure treatment and custody/detention, and a youth corrections facility focused on supporting at-risk/high-risk adolescents and their families through challenges with anxiety, depression, suicidality, interpersonal and family conflict, trauma, and conflict with the law.

More than just my work:

· I am passionate about music because it can take me away to anywhere I want to be.

· “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ― Friedrich Wilhelm Nietzsche

Ashley Bernardi, MSW, RSW Registered Social Worker/Psychotherapist Specialization: Anxiety, Dep... Read More

Hello! I’m Mitsy Clennon a Registered Social Worker/Psychotherapist Intern at Gray Matter Health. With over 20 years of experience in the human services. I offer a safe, and supportive space for you to explore and address your challenges. Together, we will focus on understanding your challenges and create a personalized path forward.

My Approach I blend therapeutic techniques with a compassionate, client-centered approach, ensuring that each session is tailored to your unique experiences and needs. I use various methods to support you including: Motivational Interviewing, Strengths-based approach, Cognitive Behavioral Therapy (CBT); Acceptance and Commitment Therapy (ACT); Gottman Couples Therapy and Life Coaching strategies.

Specialties: Stress management, relationship issues, self-esteem, anxiety, youth, couples, families, life transition, career challenges.

Education and Credentials: Bachelor of Social Work, Registered Social Worker, Master of Social Work – Intern – University of Windsor, Certified Coach Practitioner, Certified Adult Education/Trainer

Professional Experience: I have had the honour of working with people with varying cultures and beliefs, including youth 16 +, couples, and families. My professional experience spans across various settings, such as private practice, community-based organizations, churches and educational institutions.

Personal Philosophy: We are not islands unto ourselves. We need each other. There is no shame in taking the steps you need to improve your life. My approach is holistic, so I consider not only your mental health, but also your physical well-being, emotional balance, cultural needs and values. Together we will strive to enhance your life and ensure it resonates with your deepest sense of well-being, purpose, and fulfillment.

Services Offered: Individual Therapy, Couples Therapy, Group Therapy, Workshops and Seminars

Getting Started: Taking the first step can be daunting, but I am here to support you every step of the way. Let’s embark on this path to healing and growth together. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane.

Hello! I’m Mitsy Clennon a Registered Social Worker/Psychotherapist Intern at Gray Matter Health.... Read More

Through guided self-exploration, we will work together to uncover certain patterns that are causing you to feel stuck or unhappy and carve a path to your healing, recovery and growth. I believe that a strong therapeutic relationship is essential for client success. To achieve this, I aim to provide a safe, non-judgmental environment that is culturally sensitive, and trauma informed. I take an individualistic approach and I will tailor my counselling to suit your current needs. I offer a free 15-minute introductory phone consultation where I sincerely welcome the opportunity to speak with you to see if we would be a good fit.

Experience: Jacqueline specializes in anxiety, depression, child and family challenges. She has over 10 years experience supporting individuals with mental health, autism, intellectual or physical disabilities concerns. She has worked in the hospital settings and in community agencies treating ASD, ADHD, BPD, OCD and Trauma.

Client Focus: Adults, Adolescents, Families, Children (starting at age 7+)

Types of Therapy: CBT, DBT, TF-CBT, SFBT, Unified Protocol (UP) and Eclectic

Issues: Anxiety, Depression, Trauma, BPD, OCD, ADHD, Parenting, Anger Management, Self Esteem/Self Confidence, Family conflict

>“You’re braver than you believe, stronger than you seem, and smarter than you think”. A.A. Milne, Poet & Author

Through guided self-exploration, we will work together to uncover certain patterns that are causi... Read More

Lead Psychotherapist

Lead Psychotherapist Read More

I am a Registered Social Worker with 15 years of experience and have worked with adults, children and youth, who are experiencing low self-esteem, anxiety and depression.

As your therapist, I use a warm, friendly and collaborative approach to support you while helping you discover your strengths, build new skills and find confidence in taking the path forward. In my role I will be an active listener, while using proven techniques and therapeutic methods to challenge you. It is also very important to me that our time together is effective and that we see progressive change.

If you would like to start a dialogue with me to see if we are a good fit, please book a free 15 minute consultation.

I am a Registered Social Worker with 15 years of experience and have worked with adults, children... Read More

Vaishnavi Yogendran, MSW/Psychotherapist Intern

Hello! I’m Vaishnavi, a MSW/Psychotherapist Intern at Gray Matter Health. With over 10 years of experience supporting people with their mental health and wellness, I would be happy to work alongside you towards improving your quality of life.

My Approach: I believe in a holistic approach to therapy, that honours the wisdom of lived experience and cultural beliefs, in addition to evidence-based research, to help guide you towards reaching your goals.

My primary areas of expertise include:

Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing

Specialties:

Anxiety, Depression, Bipolar Disorder, Early Psychosis, Intense Emotions, Stress Management, Interpersonal Conflict, Mental Health Stigma & Self-Esteem, Substance Use

Education and Credentials:

Master of Social Work (Current), Substance Use Recovery Diploma

Professional Experience: My focus is primarily with youth and adults, including work with individuals and families. My professional experience spans various settings including hospital inpatient and outpatient settings, community mental health and educational institutions.

Personal Philosophy: Time and time again, I have witnessed that with the right support and the right tools, people are capable of transforming their lives. My goal is to give you a space in which you can examine the narrative of your life and ultimately re-author a brighter story for your future.

Services Offered: Individual Therapy, Family Therapy, Group Therapy, Workshops and Seminars

Getting Started: Taking the first step towards therapy can be daunting, but I am here to support you every step of the way. If you are interested in working with me, please feel free to book a free initial phone consultation right here in Jane!

Vaishnavi Yogendran, MSW/Psychotherapist Intern Hello! I’m Vaishnavi, a MSW/Psychotherapist Inte... Read More